Tag: standup paddleboarding stroke

Standup Paddleboard Tips

It’s February and the lakes are frozen but not for long!  Spring has been coming earlier each year and there is little doubt that the weather will be getting warm very soon.   Warm weather means paddleboarding season is coming back in full swing.  Personally, I […]

Cathy goes to Kalama Kamp to fix her paddle board stroke-Part 1

This is part 1 of a 2 part post about my experience at Kalama Kamp.   Part 1 is about the general experience and the format for the clinic.  Part 2 will get into specific tips and tweaks to make your stroke more efficient. When I […]

Cathy goes to Kalama Kamp Part-2 practical paddle board stroke tips

Ok, so you have read about what Kalama Kamp was like but you are probably much more interested in what we actually learned.  What are the tips that can help you paddle more efficiently? I will outline a few of them here Reach…no, reach more! […]

Stand Up Paddleboarding: Paddling Technique

It’s no secret that stand up paddleboarding is a great core strengthening work out.  The synchronized movement of your upper body and hips engages every muscle in your torso from the biggest to the smallest.  Your legs hold your balance as they react to the […]

SUP Stroke Technique: Getting the Paddle Down into the Water

Paddleboarding is a great full body exercise sport and the more you do it the stronger you get.  But many people make the mistake that because they are feeling and looking in good shape that they can ride faster by simply paddling harder. But in […]

Paddleboarding tips for when your stroke is stronger on one side than the other

Last year I noticed that my stroke is considerably stronger on my left side than on my right. It is much smoother, I can cover more ground (or water), it’s more comfortable, and I go straighter. Paddling on the right feels unnatural, the board pulls […]

Standup Paddleboarding Tips…3 Tips to Improve Your Paddleboarding

If you are looking for ways to improve your paddling, we have three tips to help you on that road.   1) Move around on your board. The more comfortable you are moving around on your paddleboard, the better. You should practice moving in all […]

The Power Phase of the Paddleboard Stroke

Paddleboarding is a lot about developing a more efficient stroke. This means getting more power and speed with less effort and strain on your body. In the last two posts we covered the catch phase and the release and recovery phase. For this post we […]


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