Tag: paddle boarding back pain

Paddle Boarding Shoulder Pain and Back Problems

Avoiding paddle boarding shoulder pain and back problems can be a challenge.  You can always ‘take it easy’ as soon as the tightness and pinching feelings begin and refrain from that level of exertion- but eventually you will want go a little faster or stay […]

4 Paddleboard Stretches Before You Head Out

  Now that spring is here you’re probably thinking about grabbing your paddleboard and heading back out on the water. Paddleboarding offers a full body workout using all the major muscle groups and a lot of the smaller ones.  Before you jump on that board […]

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