SUP General Info

13 reasons why you should visit your local sup shop

There are a number of reasons why you should visit your local sup shop-here are 13. More expertise – local stand up paddle board shop usually offer more expertise than big box stores and buying online.  In a good local shop the people working there actually […]

Sup safety…how to safely enjoy your stand up paddleboard adventures

Paddleboarding is a fun and relatively safe activity, particularly if you follow these basic safety tips. They may not all apply to you depending on where you paddle, but they are not bad tips to have in mind regardless of where you go. Before heading […]

A quiver of paddleboards

The idea of a quiver of paddleboards is foreign to most people.  Most people get one board that is suited for all of their needs and they are happy with it.  It may not be the best choice for everything they want to do, but […]

Paddle board construction, 4 common methods

There are numerous methods of stand up paddleboard construction.  We are going to take a look at 4 of the most common methods. These are Wood sandwich construction AST (advanced sandwich construction) Carbon Pop out The commonality among all of these paddle board construction methods […]

SUP Fishing: Fly Fishing Paddle Board Style

    Fly fishing on a SUP has been a huge goal of mine since I started paddling a few years ago.  They seem to go together since it is impossible not to notice a fish or two while cruising around on your paddle board.  Catching […]

Paddle board maintenance…11 tips to keep you and your board happy

Taking care of your paddleboard is pretty easy.  There’s not a whole lot you need to do to/for it.  But these few things will help your board stay nicer for longer. Keep your board out of the sun! Keep it in the shade or Keep […]

Paddle Boarding Shoulder Pain and Back Problems

Avoiding paddle boarding shoulder pain and back problems can be a challenge.  You can always ‘take it easy’ as soon as the tightness and pinching feelings begin and refrain from that level of exertion- but eventually you will want go a little faster or stay […]

Paddleboarding with your dog…tips to keep it fun and safe

Paddleboarding with your dog…tips to keep it fun and safe

Paddleboarding with your dog can be a lot of fun, but it can also present some interesting challenges for you.  Here are some tips to keep things fun and safe. Can your dog swim?  You probably want to test this out before you get on […]

Cathy goes to Kalama Kamp to fix her paddle board stroke-Part 1

This is part 1 of a 2 part post about my experience at Kalama Kamp.   Part 1 is about the general experience and the format for the clinic.  Part 2 will get into specific tips and tweaks to make your stroke more efficient. When I […]

Awesome Paddleboard History

Way back in the mid 18th century Captain Cook was discovering all kinds of cool stuff in the South Pacific.  But one of the most awesome things he saw was how the locals got around on the water at all these islands they were visiting.  […]



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